The latest diffuser + humidifier i'm obsessed with!
Hey you! It's been a while since i've posted! Life takes us on an interesting ride, doesn't it? I'm now newly engaged to the love of my...
Dry Brushing
Let's talk about self care. It's often the one thing that's often neglected, right? As a Certified Health Coach and Personal Trainer, I...
Stress + Energy Rollerballs
I am always looking for ways to incorporate essential oils in my life. I've had an issue with stress (i've wrote other blogs on this) and...