Glowing AM Smoothie

When I first began my journey, the first thing I changed was what I was having for breakfast. My breakfast use to consist of eggs, potatoes & bread - something heavy. I took a note out of Kimberly Snyder’s first book The Beauty Detox Solution and made her Glowing Green Smoothie.

I have made some changes to her recipe but the base of it is the same. I always have this every morning for breakfast. I should note I make this in my Vitamix blender, it’s really worth investing in one!

• 2 Cups of water

• 2 cups of organic Spinach

• 2 cups of organic Kale

• 4 Cups of organic Romaine Lettuce

• 2 stalks of organic celery

• 1/2 of an organic cucumber

• Handful of organic Parsley and Cilantro

Blend those ingredients before adding the remaining items below:

• 1 organic Green Apple

• 1/2 Avocado

• 1/2 fresh squeezed lemon

Blend those ingredients, sometimes I even add a little bit of Coconut Oil, Aloe, flaxseed, etc. I mix it up! Depending on the amount I have it usually lasts me a few mornings. I pour it into separate containers (with lids), put it in my fridge, then all I have to do is grab and go.

Also, this is great if you need to stay low sugar!