What is Health Coaching?
We all know we need to eat less junk, workout, eat good food but where in the heck do you start? I feel you. I don't believe in cookie cutter plans as each person needs something speficially tailored to them. It's all about bio-individuality.
What exactly is Health Coaching?
A Health Coach is someone who is educated and has the knowledge to provide support + guidance + inspiration to help faciliate personal growth through slow changes to improve health, wellness and happiness. As your health coach, I am committed to your happiness in helping you along your journey. You will receive a personalized program that will massively improve all aspects of your life. You and I, together, will map out a plan specific to you that is realistic forever.
How does it work?
Every week or two weeks, depending on your plan, we chat for an hour. Slowly, over time, we incorporate new and healthy habits. By the end of your program, you'll be free to live and love the life of your dreams.
Future Clients, Like you, Can expect:
Get your life back
Improved energy + sleep
Eat clean foods/plant based
Ditch the sweaters and large tops - you'll have lost the weight!
Love your body, positive self image and confidence
Look good naked
Lose addictions like sugar, caffeine and emotional eating
Get your hormones back on track!
Improved immune system - no more colds and flu's!
Eating healthy can be fun and delicious!
Glowing, Radiant skin!